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How to improve your focus and concentration with the right hearing protection

Focus! Sometimes you need it and yet can't find it anywhere. In our noisy world, it can be increasingly difficult to find and maintain your focus. Noise is all around...
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vrouw doet yoga met alpine silence

7 tips for self-care: the best ways to take care of yourself

Self-care is so popular for a reason. It's not a luxury — it's a necessity! Read on to find out how you can easily and effectively take better care of...
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Een vrouw lacht terwijl ze Alpine-oordoppen draagt.

What is SNR value?

The SNR value of earplugs provides an indication of the average attenuation in decibels (dB). This will help you choose the right hearing protection for any situation. 
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How hearing works

The way hearing works is very interesting. All parts of the ear must work together correctly to capture sound and transmitit to the brain for interpretation. 
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Een vrouw die haar oor schoonmaakt.

Cleaning your ears

When should you clean your own ears? How can you clean your ears safely? And, are cotton swabs really that bad for your ears?
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Een vrouw is blij terwijl ze Alpine Silence-oordoppen draagt.

Misophonia

What is misophonia? What are the symptoms, triggers and causes of misophonia? And what can you do if you think you have this disorder?
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For Children & babies

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Concentration in the classroom
Concentration in the classroom
We are seeing it more and more often; children wearing head phones in the classroom. Not the type that play music, but special children’s earmuffs. They make children less distracted and...
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New from Alpine: Muffy Baby earmuffs with 24dB noise reduction
New from Alpine: Muffy Baby earmuffs with 24dB noise reduction
We’ve improved our bestseller for babies! The new Alpine Muffy Baby is now even more comfortable thanks to a lightweight design and a pre-defined angle for easy fitting. The adjustable...
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Day out with your baby: keep this in mind!
Day out with your baby: keep this in mind!
A day out with your baby requires good preparation for a safe and relaxing experience. Choose baby-friendly locations and make sure there is a balance between activity and rest. Protect...
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How can hearing damage in babies and children be prevented?
How can hearing damage in babies and children be prevented?
Baby and toddler ears are extremely vulnerable. They develop substantially during the first few years of your child's life. Parents often expose their children to loud noise without being aware that...
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Gehoorbescherming bij autisme Alpine hearing protection Oordoppen oorkappen beschermen uw oor red dot award Muffy Baby Muffy Kids Pluggies Kids
Hearing protection and autism
Over sensitiveness to sound is very common among people with autism. If you suffer from over sensitiveness to sound, wearing hearing protection could help you. For example, at work or...
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For party & music

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What to bring to a festival? All essentials at a glance!
What to bring to a festival? All essentials at a glance!
What should you bring to a festival? With our handy checklist, you’ll be sure not to forget any festival must-haves!
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Een vrouw en een man die op muziek dansen met Alpine-oordoppen.
How to choose the right party earplug?
You’re looking for filter earplugs for festivals, concerts and going out.You value good hearing protection but still want to enjoy the music. In terms of universal hearing protection, Alpine offers...
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Discover the new PartyPlug and PartyPlug Pro
Discover the new PartyPlug and PartyPlug Pro
The original Alpine PartyPlug was introduced in 2010. Since then, these earplugs have become the most popular choice for festivals and music events. We're delighted to introduce you to the new...
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Going to a festival? Make the most of it with good preparation
Going to a festival? Make the most of it with good preparation
If you’re going to a festival, of course you want to enjoy it to the fullest. That requires good preparation. To make sure you don’t forget anything, we’ve listed all...
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Een man die plezier heeft met een Alpine-oordop in zijn oor.
How loud is the music at festivals, and when does the volume become harmful?
At any average festival, you can suffer permanent hearing damage within just 5 minutes. Have you ever had a buzz or ring in your ears after going to a festival...
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Why do musicians use earplugs?
Why do musicians use earplugs?
Every musician benefits from earplugs to protect their hearing or to support their performance. On and around the stage, you’ll often find extremely large speakers and amplifiers. On the one...
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For sleep & focus

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How Business Travelers Can Sleep Better in Hotels
How Business Travelers Can Sleep Better in Hotels
Poor sleep in a hotel isn't just an inconvenience, it can affect your performance. Discover how business travelers can rest more consistently, regardless of hotel noise or location. 
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Tinnitus and sleep, when earplugs can help
Tinnitus and sleep, when earplugs can help
Sleeping badly because of tinnitus? Discover when earplugs or white noise can help and how to find what works for you.
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Noise reduction for sleep, how many decibels is quiet enough?
Noise reduction for sleep, how many decibels is quiet enough?
Not sure about decibels and earplug noise reduction? Find out how much noise reduction you may need to sleep more peacefully.
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How to Find Your Best Sleep Position
How to Find Your Best Sleep Position
Learn how comfort, pressure distribution, and sleep accessories may help you choose a sleep position that feels more comfortable through the night. 
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How to Reduce Noise for Better Sleep
How to Reduce Noise for Better Sleep
Sleep more peacefully with practical tips to reduce disruptive noise, from earplugs to simple bedroom adjustments. 
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Sleep, Stress, and Noise: Why Earplugs for Sleeping Change Everything
Sleep, Stress, and Noise: Why Earplugs for Sleeping Change Everything
Good sleep does not just help you recover from stress. It helps you handle it. Here is how to make your bedroom work harder for you. Starting tonight.
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For travel & watersport

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Noise nuisance on holiday
Noise nuisance on holiday
Looking to relax and recharge on holiday? Avoid the frustration of noise nuisance with these smart tips and solutions!
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How to sleep better on the plane: 10 tips
How to sleep better on the plane: 10 tips
Sleeping better on the plane  The key to sleeping well on a plane is good preparation. With these practical tips, you’ll be able to sleep much better on your next...
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Vrouwen dragen Alpine zwem oordoppen op maat
Custom Swim Earplugs: Comfort, Protection, and Perfect Fit
No more water in your ears while swimming! Discover the comfort and convenience of custom swim earplugs.
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Vrouwen die Alpine-oordoppen dragen en glimlachen
Using earplugs while diving: is it possible?
Watersport oordoppen zijn ideaal voor tijdens het zwemmen, surfen, waterskiën, wakeboarden… maar mag je deze oordoppen tijdens het duiken gebruiken? 
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Een man met een motorhelm die Alpine MotoSafe-oordoppen draagt.
Packing list for a motorcycle holiday
With this checklist for a motorcycle holiday, you won't forget anything important and can hit the road optimally prepared! 
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Vrouwen en mannen op het strand die Alpine Watersafe Pro-oordoppen dragen.
Packing list for a holiday
Packing list for a holiday (by plane)  What should you take with you when travelling by plane? With our checklist for a holiday by plane (which you can add to...
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For motorcycling & racing

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Gehoorbescherming voor formule 1 en MotoGP races Alpine hearing protection Oordoppen oorkappen beschermen uw oor red dot award MotoGP Formula1 F1 Formula 1® Pacing Pro Oordoppen Formula 1® Racing Pro Oorkap Racing Muffy Kids
Earplugs for Formula 1 and MotoGP races
Anyone who has ever attended a Formula 1 or MotoGP race can tell you that the noise at the circuit is absolutely deafening. As a fan of car or motorcycle...
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Fietsen met oordoppen
Does the wind bother your ears when you're cycling? Here's how to avoid it.
Does the wind bother your ears when cycling? This can be both annoying and harmful. The good news is: there is something you can do about it. 
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A helmet does not provide sufficient protection against hearing damage
A helmet does not provide sufficient protection against hearing damage
Motor magazine Promotor also conducted a sound test in their extensive motorcycle helmet review. They examined whether a helmet provides enough protection against wind noise and whether earplugs are necessary...
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For DIY & home improvement

Vrouw dragend Alpine Silence en glimlachend
Earplugs for studying and exams
Verbeter je concentratie met oordoppen of een oorkap tijdens het studeren of het maken van je examen. Extra focus met Alpine zorgt voor een geslaagd resultaat.
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Zo ben jij super geconcentreerd voor je eindexamens Alpine hearing protection Oordoppen oorkappen beschermen uw oor red dot award Slapen Soft SleepDeep SleepSoft SleepSoft Custom 4D Alpine Silicone SleepDeep Multi-size pack
This is how you stay super focused for your final exams
Have you been staring at your book for fifteen minutes without absorbing a single thing? Have you sneakily checked Snapchat four times and Instagram three times in the past hour?...
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Een man die Alpine-oordoppen draagt.
10 do-it-yourself jobs that can cause hearing damage
10 do-it-yourself projects that can cause hearing damage When are you at risk of hearing damage during DIY? How many decibels do tools produce? And what is the best hearing...
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