A quieter night can help you feel more comfortable and rested. Sounds from outside, talkative neighbors, or a snoring partner can still interrupt sleep. There are several ways to make noise less noticeable, including earplugs and background sounds such as white, pink, or brown noise. Below, you will find step by step tips to make your sleep environment quieter.
Quick Tips for Tonight
No time for major changes? Here are several things you can try tonight to sleep more peacefully.
For voices and TV noise from neighbors
Dealing with noise from neighbors? One option is Alpine SleepDeep if you prefer wearing earplugs at night. Comfort and the way sound is experienced can vary by person and fit. You can also move your bed slightly away from the wall. If it fits the situation, you can politely ask your neighbors to turn down the volume.
For traffic or low bass tones
For low tones, like traffic or deep bass, you could consider Alpine Silence during the first hours of the night. Personal comfort and perceived noise reduction can vary. After that, you can switch to SleepDeep if that feels more comfortable for you.
For a party in the neighborhood
Are the neighbors throwing a party? Combine Silence with a quieter room in your home, such as one at the back. If you do not feel fully rested in the morning, take good care of yourself by staying active during the day and drinking enough water. That can feel good after a restless night.
The right approach for every type of noise
Not every sound requires the same approach. Use this overview to choose what may fit your situation best.
Voices and TV noise
- Hang heavy curtains
- Lay down a thick rug
- Seal the gap under the door
- Consider SleepDeep earplugs
Bass and traffic
- Install a door sweep or weather strip
- Move the bed farther from the shared wall
- Check that the window closes properly
- Consider Silence earplugs
Hallway noise and slamming doors
- Attach felt pads to door contact points
- Use a draft stopper
- Combine this with SleepDeep earplugs if needed
Snoring in the house
- Consider SleepDeep earplugs
- Add pink or brown noise as a soft background sound. Some people find this pleasant and less noticeable alongside other sounds, such as snoring.
Choosing the Right Earplugs for Sleep
SleepDeep
SleepDeep may suit people who prefer earplugs while resting in bed. Comfort and perceived noise reduction can vary depending on fit and personal preference.
Silence
Silence may suit people who prefer an earplug option when there is more surrounding noise. Comfort and perceived noise reduction can vary depending on fit and personal preference.
Fit and hygiene
Try different sizes for a good seal so you can discover what works comfortably for you. This varies by person. Insert the earplugs correctly and clean them regularly. Also read: Is sleeping with earplugs bad?
Simple bedroom adjustments
Dampen and absorb
Hang heavy curtains, lay down a thick carpet or rug, and consider an upholstered headboard. Soft materials can help absorb sound waves and reduce echo.
Seal gaps
Use weather strips, keyhole covers, window seals, and draft stoppers. This can help reduce sound leaks in your home.
Relocate sound smartly
Move your bed, place a bookcase against a shared wall, or leave some space behind your headboard to reduce reflection.
7 night plan
A practical way to discover what works for you is to test, track, and adjust.
Night 1 and 2
Start with SleepDeep earplugs and adjust your curtains or install weather strips if needed.
Night 3 and 4
Use Silence during the first hours of the night, especially if traffic is still clearly audible.
Night 5 and 6
Experiment with your bed placement and try pink or brown noise for voices or snoring. Some people experience brown noise as a calmer background sound for falling asleep.
Night 7
Look back at what worked well, note your favorite combination, and stay with it for a while. Also read: These 10 sleep tips for a good night's rest.
Recovering after a restless night
Did not sleep well? Here are several things you can do during the day to feel better.
- Take a power nap of 20 to 30 minutes at most
- Avoid caffeine late in the day
- Use bright light in the morning to support your rhythm
- Go to bed slightly earlier the next evening
- Consider SleepDeep if you prefer earplugs for sleep comfort, or Silence if there is a lot of noise nearby
- If snoring is the main issue, also read: 10 tips against snoring
Safety and alertness at night
Do you prefer not to block too much sound at night? Depending on your family situation or sense of safety, it may be wise not to shut yourself off completely.
Keep warnings audible
Leave alarms or the doorbell audible, or wear one earplug. It is important that you can still hear warning sounds clearly.
Care for children or older adults
Use one earplug or soft background sound, such as pink or brown noise, if you are responsible for small children or caring for someone. Combine this with a baby monitor if needed.
Ear health
Stop wearing earplugs if you experience irritation or pain, and keep them clean and dry. Replace them on time for good hygiene.
Build better sleep
Better rest often requires a combination of solutions. Some people may prefer SleepDeep for sleep use, while others may prefer Silence when surrounding noise feels stronger. Pink or brown noise can also work as a calm background sound for some people. With a few simple bedroom adjustments, disruptive sounds can often feel less noticeable. Start tonight with a few quick steps and discover what works for you. Sleep well.
