If you're a regular cyclist, you’ve probably experienced the sharp, persistent sound of wind in your ears. This wind noise can be more than just annoying — it can lead to headaches or earaches. At higher speeds or on open roads, it can really affect your ride. It’s not just annoying; it can actually be harmful. The good news is: there’s a simple solution to make your cycling trips more comfortable - and keep the wind at your back instead of in your ears.
Can wind noise while cycling damage your hearing?
When we think of hearing damage, we often picture loud concerts or noisy workplaces. Wind noise while cycling is a lesser-known but serious concern. Even at speeds as low as 12 mph (20 km/h), wind noise can reach 85 decibels. If you’re riding faster — on a road bike or e-bike, for instance — the noise levels can peak at up to 95 decibels. Prolonged exposure to sound levels between 80 and 85 dB can cause hearing damage. So yes, wind noise while cycling can definitely be harmful.
Symptoms caused by wind in your ears
Constant wind noise in your ears while cycling can lead to:
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Sore or stinging ears
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A wheezing or ringing sound after riding
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Reduced concentration or fatigue
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Headache
Daily cyclists or long-distance riders are especially at risk for hearing damage.
How to prevent hearing damage from wind while cycling
Thankfully, there’s a simple way to block wind from your ears while riding: earplugs specifically designed for cyclists, like the Alpine MotoSafe. These earplugs reduce wind noise without completely blocking out surrounding sounds. Staying aware of your environment is essential for safety, and these earplugs strike the perfect balance. The earplugs against wind noise protect your hearing while keeping you alert to traffic - so you can enjoy every ride, whether it’s a scenic tour or your daily commute.
